Beating Diabetes (A Harvard Medical School Book): Lower Your Blood Sugar, Lose Weight, and Stop Diabetes and Its Complications in Their Tracks by David Nathan

Beating Diabetes (A Harvard Medical School Book): Lower Your Blood Sugar, Lose Weight, and Stop Diabetes and Its Complications in Their Tracks



Download Beating Diabetes (A Harvard Medical School Book): Lower Your Blood Sugar, Lose Weight, and Stop Diabetes and Its Complications in Their Tracks




Beating Diabetes (A Harvard Medical School Book): Lower Your Blood Sugar, Lose Weight, and Stop Diabetes and Its Complications in Their Tracks David Nathan
Language: English
Page: 304
Format: pdf
ISBN: 0071473688, 9780071473682
Publisher: McGraw-Hill

From the Back Cover

Control diabetes, don't let it control you

Beating Diabetes delivers the first complete, medically proven program for preventing or controlling diabetes. These relatively easy, simple-to-adopt lifestyle changes can dramatically reduce your chances of developing diabetes, and, even more remarkably, you can stop type 2 diabetes in its tracks if you already have the disease.

Harvard colleagues David Nathan, M.D., and Linda Delahanty, M.S., RD, give you the knowledge and tools you need to:

Identify unhealthy, diabetes-promoting behaviors Lose weight and normalize your blood sugar Increase daily activity and create your own diabetes-busting exercise routine Keep your glucose levels in line with delicious recipes and daily meal plans

About the Author

David M. Nathan, M.D., is the director of the Massachusetts General Hospital Diabetes Center and a professor of medicine at Harvard Medical School. An internationally recognized expert on diabetes and its complications, he was one of the designers of the landmark Diabetes Prevention Program and the Diabetes Control and Complications Trial.

Linda Delahanty, M.S., RD, is the director of nutrition and behavioral research and chief dietitian at the Massachusetts General Hospital Diabetes Center and an instructor in medicine at Harvard Medical School.

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